Basic Garage Gym Setup

Awesome setup here the sled and the rower are great additions to any garage gym.

Basic garage gym setup. Grab a sandbag shell here s ours fill it to 60 for a female or 80 for a male hint. It is built to suit your performance. They also sell a short version of this rack 453 99 or less if you re in a basement or garage gym with lower ceilings. You can find a jump rope just about anywhere but if you want to order a cheap jump rope online something like the garage fit pvc jump rope works great for most people.

We ve compiled the essential pieces you need to build your home gym in one place so you can get started on your fitness journey or continue to make gains. You ll be hard pressed to have a consistently productive crossfit workout without an olympic barbell plates weights and a pull up bar. Start with get rxd. You set the hours.

Here s my video version if you prefer to watch. The reality is somewhere in between. You set the soundtrack. Shopping around for your garage gym but don t know where to start.

A garage gym can be an effective and efficient world class training facility. This link opens in a new window. Dumbbells your best bet is to go with power blocks. Here you ll be able to choose a barbell bumper plate set kettlebell wall ball squat pull up rack combo and more for 10 savings off normal list price.

With the number of attachment options available for the t 3 it makes for a very compelling option for the home gym crowd. Prowler this piece of equipment will be used for cardio and strength training get yourself a power sled and start pushing. If the cost of owning your own quality equipment seems too high and out of reach and it s that reason alone that stops you from building out your own garage gym i have good news. Top 10 equipment items for crossfit garage gyms priority equipment 1 3.

6 essentials for any garage gym youtube. The t 3 also comes with plate holders and it includes free shipping. The sled can be a brutal workout the sled alone costs 265 00. It is completely possible to build a functional quality garage gym on a budget and i m going to show you how with as little as 500.

Perhaps when you think of a garage gym you think of rocky balboa chasing chickens and lifting logs. A mix of sand and rubber mulch works well for weight and ideal bulk and go to town with sandbag getups. Or maybe you think of a version of your commercial gym stuffed in your garage. 13 essential pieces of gear to make a garage gym this link opens in a new window.

In addition to running sprinting and jumping the simple jump rope will provide you with a way to warm up and increase your stamina and endurance. You customize the setup. Simply roll it in and out of the power rack to do bench press incline bench set it up for inverted rows seated shoulder press etc.